Even though your home is already your safe haven and your sanctuary, there isn’t always space and privacy for practices such as meditation and yoga, especially if you are living with someone else. Regardless of the space you have available, whether that is a separate room or just a corner in your bedroom, the way you place it and decorate it can have a massive impact on your practices.
There isn’t a big budget required for this transformation as most yoga spaces are created with minimal décor and with intent in mind. Functionality and being able to separate yourself from the chaos of daily life is what you need in order to reap the benefits of a well-done yoga practice. Here at House Sales Direct, we have gathered a few tips and tricks when it comes to creating a yoga space in your home as well as any advice on how to decorate mindfully.
- Minimise Clutter
One of the first things you want to do is get rid of any clutter laying around the space you have chosen. Having too many things around you when you are trying to meditate and do yoga can distract you from your practice and has proven to have negative impacts on the overall experience. That is why you should always try and remove any items which are unnecessary and not serving you during your practice. If you have a separate room dedicated to yoga, then try to put as few objects as possible but if you only have a corner available in your bedroom, then you must try and face towards someplace without any distractions.
- Think About The Colours
Colours play a vital part in any yoga or meditation space as they can have the ability to relax and ease the mind but in order to do that you should know which ones are good for your room. For example, bright or dark red signifies urgency and alertness, both of which are things you don’t really want in your meditating space. However, colours such as sage green, pastels and neutrals such as white, soft beige will all contribute to keeping your mind relaxed and stress-free.
- Engage The Senses
Similarly to the visual engagement with the right colours, you can do that with all your senses – touch, hear and smell. Yoga practices are all about connecting with yourself, your body and your mind so having all your senses stimulated will only elevate your practice further.
Scents are a powerful tool you can use to ground yourself and they have the ability to transport your mind to a place where you find comfort. Essential oils and candles are some of the essential elements of yoga practice as they can open up your chakras. Specific smells are better than others for this occasion such as lavender and jasmine. Burning herbs such as sage can help you cleanse the space of negative energies as well.
When it comes to sounds, you should aim for a quiet and serene place away from the noises of the city and traffic. Normally you can hear those if you are closely located to a window facing a busy street so you must be mindful of this as it could be a massive distraction. You could try to silence that with a little water fountain which produces white noise and calms the mind.
- Decorate with Intent
When it comes to the décor, less is more. In this case that is especially true as you want to keep your space as simple as possible. One thing which could be very useful for your yoga practice is having a mirror in order to stay properly aligned. This can help you avoid any injuries and as a bonus it will give your space more depth and make it look larger than it actually is.
Moreover, you can bring life to your yoga room by adding greenery and some houseplants. They not only look and make you feel good, but they also improve the quality of the air massively, leaving you feeling refreshed, healthy and positive.
It’s important to remember that you don’t have to have a spare room or a massive space in your home in order to create your very own yoga studio from the comfort of your house. You can do that with very little budget and more intent in mind.
This article was written by an online estate agent House Sales Direct. If you wish to sell house fast and for free, then head over to the House Sales Direct website for more property related information and enquiries.
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